KETO

Keto Diet: Fuel Your Body with Fat


  • The Keto diet (short for ketogenic) is a low-carb, high-fat eating plan that’s taken the health and fitness world by storm. Its main goal? To shift your body into a state called ketosis, where it burns fat for fuel instead of carbohydrates.


  • By drastically cutting carbs (usually to under 50g a day), your body starts using fat — both from your food and your body — as its main energy source. This leads to rapid fat loss, better mental clarity, and sustained energy throughout the day.


  • Typical keto meals include foods like eggs, cheese, meat, fatty fish, avocados, nuts, seeds, butter, and low-carb vegetables like spinach or broccoli. Sugars, grains, most fruits, and starchy vegetables are avoided.


  • People love the Keto diet for its ability to curb cravings and make fat loss feel more natural — no starvation, just smart fuel choices.


  • However, it's not for everyone. If you're considering keto, it's best to consult a nutritionist, especially if you have health conditions.


  • In short, the Keto diet is more than a trend — it’s a powerful tool to take control of your metabolism and transform your health from the inside out.


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